About Dr. Nicole Tully
My name is Nicole Tully, MD and for almost 20 years, I have focused on Womenβs Health and followed women throughout the course of their lives. The focus of my practice is to provide comprehensive and compassionate medical care for women starting in adolescence and continuing through menopause into their golden years. My greatest passion is helping women during transformational times in their lives including pregnancy and the postpartum period as well as perimenopause and the menopausal transition. I follow a holistic approach to patient care. I explore traditional as well as non-traditional treatment options, using evidence-based medicine to guide my recommendations and seeking to treat each patient as the unique individual that they are for multiple medical issues.Β
Hear from Our Patients
Background & Education
Practicing Since
2005 (19 years)
Languages Spoken
Fluent in English, Spanish, French
Education & Professional Summary
- B.A. in Biology and French Studies, Brown University
- Doctor of Medicine (M.D.), Rutgers University, New Jersey Medical School
- Family Medicine Residency, Rutgers University, New Jersey Medical School
- Board Certified, Diplomat of the American Board of Family Medicine
- NAMS Certified Menopause Practitioner
Hospital Affiliations
Awards
Gold Humanism
in Medicine
2005
New Jersey Medical School
Resident of
the Year
2006
Hoboken University Medical Center
Recognized as
Top Docs
2017
New Jersey Monthly Magazine
Marquis
Who's Who
2024
Honored Listee
Best in New
Jersey Magazine
2025
Excellence in Medicine
Memberships & Medical Societies
Membership
βItβs just that time of the month.β
Many women hear this when they bring up severe period pain, bloating, or painful bowel movements. But for some, those symptoms may beΒ something more.
March isΒ Endometriosis Awareness Month, and understanding the signs is the first step toward getting the care and support you deserve. π
Endometriosis affects aboutΒ 1 in 10 womenΒ in the United States and can cause chronic pelvic pain, heavy periods, pain during sex, and difficulty getting pregnant.
Endometriosis care deserves time, attention, and a personalized approach π
Despite how common it is, endometriosis is a long and frustrating journey for many women, with years of symptoms, delayed diagnosis, and feeling unheard. This is where concierge medicine can make a meaningful difference. In a concierge model, care is not rushed. There is time to truly listen, connect the dots, and take symptoms seriously from the very beginning.
How concierge medicine can support endometriosis care:β¨β¨ Longer, in-depth visits to fully understand your symptoms and historyβ¨β¨ Thoughtful, proactive evaluation, not dismissing pain as βnormalββ¨β¨ Coordination with top specialists (gynecology, fertility, pelvic floor therapy)β¨β¨ Personalized treatment plans tailored to your lifestyle and goalsβ¨β¨ Ongoing support, follow-up, and adjustments as your needs evolve
Endometriosis is complex and managing it requires more than a quick visit. It requires partnership, advocacy, and continuity of care.
You deserve to feel heard. You deserve answers. And you deserve a plan thatβs built around you.
π If youβve been struggling with symptoms or searching for clarity, know that a more supportive, individualized approach is possible. Call TullyMD today at (201) 241-2626 to make an appointment today!
#EndometriosisAwarenessMonth #ConciergeMedicine #WomensHealth #EndometriosisCare #AdvocateForYourHealth
March is MS Awareness Month. π
Multiple Sclerosis (MS) is a chronic neurological condition that affects how the brain and body communicate. While the exact cause remains unknown, women are about 3x more likely to develop it than men.
Symptoms can vary widely, with vision changes, numbness or weakness, fatigue, brain fog, and balance or coordination challenges. And too often, patients experiencing these symptoms are dismissed or told itβs βjust stress.β But MS doesnβt always present in obvious ways. It can be subtle, unpredictable, and deeply disruptive, and those symptoms deserve careful attention, not dismissal.
Accurate diagnosis requires time and thoughtful evaluation: a detailed medical history, neurological exam, and often MRI imaging. But care doesnβt stop at diagnosis. MS is a lifelong condition that requires ongoing monitoring, support, and adjustment of treatment over time.
The good news: many people with MS live full, healthy lives with the right care and support. Prioritizing sleep, nutrition, movement, and staying consistent with treatment can make a meaningful difference.
This is where concierge medicine can help. With longer visits, enhanced access, and a more personalized approach, patients are truly heard. Subtle changes are caught earlier, concerns are addressed sooner, and care becomes proactive, not reactive.
At TullyMD, we believe that understanding your health is empowering and that listening carefully is essential care. Call TullyMD today at (201) 241-2626 to find out more about how concierge medicine can benefit you.
#MultipleSclerosis #MSAwareness #WomensHealth #Neurology #HealthEducation ConciergeMedicine
Happy St. Patrickβs Day βοΈ
Today Iβm feeling especially luckyβ¦not because of four-leaf clovers, but because I get to care for such incredible patients every single day.
Building TullyMD has been one of the most meaningful journeys of my career, and the trust my patients place in me is something I never take for granted. Hearing how our care has made a difference in your lives is the greatest reward.
Below are a few words from the amazing patients who make this community so special. Your kindness, support, and thoughtful reviews mean more than you know. π
Thank you for allowing me to be part of your health journey.
Wishing everyone a happy, healthy, and lucky St. Patrickβs Day. βοΈ
#StPatricksDay #LuckyDoctor #Grateful #PatientCare #ConciergeMedicine TullyMD
April 1st is the deadline to join TullyMD at our Founding Member rate.
As we celebrate our one-year anniversary and enrollment continues to grow, we will soon be closing our founding member stage. As we approach capacity, membership pricing for new patients will increase.
TullyMD was created around access, prevention, and thoughtful, relationship-based care. Having a physician who truly knows your history and has the time to address your concerns is one of the most powerful investments you can make in your long-term health.
If youβve been considering becoming a member, Iβd love to connect. Visit www.TullyMD.com to schedule a complimentary 10-minute consultation.
#womenshealth #conciergemedicine #hobokenmoms #hobokengirl #nycmom
πͺ What an incredible night at the Cookies for Kidsβ Cancer fundraiser. πͺ
Thank you to Karen and Brian for bringing us to such a special and inspiring event. π
Being in a room filled with so much compassion, generosity, and determination to fight pediatric cancer was truly moving. I felt so grateful to be part of such a meaningful evening supporting the mission of Cookies for Kidsβ Cancer and the important work being done to fund research for better treatments and ultimately a cure for childhood cancer.
You can donate too for this amazing cause by a direct contribution or by participating in a bake sale. See @cookies4kids for more information!
#CookiesForKidsCancer #EndChildhoodCancer #PediatricCancerAwareness #CommunityForACause #makeadifference
Today we celebrate International Womenβs Day, a moment to recognize the strength, resilience, and contributions of women everywhere. π
Women are caregivers, leaders, innovators, advocates, and change-makers. Yet many women still face barriers when it comes to their health, their voices being heard, and access to the care and support they deserve.
At TullyMD, we believe that empowering women begins with listening to them. It means creating space for thoughtful conversations about health, whether thatβs fertility, pregnancy, perimenopause, menopause, mental health, cancer prevention, or simply feeling well in your own body.
Womenβs health is not one moment or one stage of life, itβs a lifelong journey. When women have the knowledge, time, and support to care for themselves, families and communities thrive.
Today is a reminder to:β¨π Advocate for your healthβ¨π Prioritize your well-beingβ¨π Support the women around youβ¨π Continue pushing for better care and better conversations
Hereβs to strong womenβ¦β¨May we know them.β¨May we support them.β¨May we be them.
#InternationalWomensDay #WomensHealth #EmpoweredWomen #PreventiveHealth #ConciergeMedicine
πMarch is Colon Cancer Awareness Month π
Here are some facts:
* Colon cancer is the 2nd leading cause of cancer-related deathsΒ
* In the U.S., colorectal cancer rates in adults under age 50 are increasing by about 3% per year.Β
* Nearly 45% of all new colorectal cancer cases are now occurring in adults under age 65
At TullyMD, colorectal cancer screening isnβt a rushed referral or a reminder buried in a portal message, itβs a personalized prevention plan. We start with a thoughtful risk assessment: your family history, symptoms, lifestyle factors, and overall health goals.
If youβre 45+ (or younger with risk factors), this is your reminder to get screened.
Donβt waitβ¦take a moment for yourself today. Call (201) 241-2626 to create a screening plan that fits your concerns and risks and protects your health.
#colorectalcancerawarenessmonth #coloncancerawareness #cancerprevention #preventivehealth #screeningsaveslives
Colorectal cancer is the 3rd most common cancer diagnosed in both men and women in the U.S. β and the 2nd leading cause of cancer-related deaths. In fact, it is the leading cause of cancer death in younger adults. That is likely because in adults under 50, 75% of these cancers are diagnosed at advanced stages.
But hereβs whatβs powerful:
π Itβs one of the most preventable cancers.οΏ½π Itβs one of the most treatable when caught early.
The American Cancer Society now recommends starting screening at age 45, but earlier if you have family history or risk factors.
The problem is that more than one-third of adults 45+ arenβt up to date on screenings.οΏ½So if early detection can prevent cancer or catch it at a stage where treatment is far more effective, why arenβt we all doing it?
So many people dread colonoscopies, but now screening can be done with stool or blood tests which can diagnose over 90% of all colon cancers. What is the best test for you? Really, anyone that gets done. οΏ½
At TullyMD, we take a proactive approach to prevention. That means individualized risk assessment, clear screening guidance, and making sure nothing slips through the cracks.
Prevention is powerful. Early detection saves lives. π
If youβre experiencing symptoms like rectal bleeding, persistent abdominal pain, unexplained weight loss, or changes in bowel habits, donβt ignore them, call us today!
#ColorectalCancerAwarenessMonth #ColonCancerAwareness #CancerPrevention #PreventiveHealth #ScreeningSavesLives TullyMD ConciergeMedicine
February is Cancer Prevention Month!
It is a powerful reminder that while not all cancers are preventable, many risks can be reduced with intentional, proactive care.
At TullyMD, prevention isnβt an afterthought, itβs the foundation of how we practice medicine.
Cancer prevention is about:β¨β’ Personalized screening schedules based on your family history and risk factorsβ¨β’ Lifestyle medicine that supports metabolic health and reduces inflammationβ¨β’ Skin checks, pap smears, colon cancer screening, breast imaging at the right time, not just when convenientβ¨β’ Identifying subtle changes early, when intervention matters most
True prevention requires time. Time to take a thorough history. Time to understand patterns. Time to educate. Time to follow up.
Concierge medicine allows for deeper conversations about nutrition, alcohol use, exercise, sleep, environmental exposures, and stress, all of which play a role in long-term cancer risk.
Small, consistent decisions today can meaningfully impact your health years from now.
If youβve been postponing a screening or wanting a more comprehensive prevention plan, consider this your reminder. Prevention is powerful and itβs personal.
Call our office at (201) 241-2626, or visit www.TullyMD.com to learn more about how TullyMD can make a difference in your wellness.
#cancerpreventionmonth #preventivecare #earlydetection #conciergemedicine #longtermhealth
Eating disorders donβt have a βlook,β a size, or a single cause. They often live quietly at the intersection of biology, stress, hormones, trauma, culture, and perfectionism, and they deserve care thatβs just as nuanced.
At TullyMD, concierge medicine allows us to slow down and truly see the whole person. That means:
* Creating a safe, non-judgmental space to talk about food, body image, control, and health
* Looking beyond weight to understand hormones, metabolism, mental health, sleep, and stress
* Coordinating thoughtfully with therapists, dietitians, and specialists when needed
* Supporting recovery with individualized, compassionate, evidence-based care
If you are struggling, or worried about someone you love, youβre not alone, and help doesnβt have to feel rushed or fragmented. Healing starts with being heard.
This week, and every week, we stand for awareness, early intervention, and care that treats the whole human. π€
#EatingDisordersAwarenessWeek #ConciergeMedicine #WomenβsHealth #MentalHealthMatters
If youβve been considering joining TullyMD, please read!
Now that weβve passed our one-year anniversary and enrollment continues to grow, we will soon be closing our founding member stage. With this transition, membership pricing for new patients will increase as fewer spots remain until we reach capacity. However, those who enroll prior to April 1st will be eligible for our current founding member pricing.
I designed my practice around access and thoughtful, relationship-based care. Joining TullyMD is an investment in your health. Being treated by a doctor who understands your history, has the time to address your concerns, and who focuses on prevention is one of the strongest contributors to long-term health.
If you have been considering becoming a member, Iβd welcome the opportunity to connect. You may reply directly to this email, call our office at (201) 241-2626, or visit www.TullyMD.com to schedule a complimentary 10-minute consultation. We look forward to helping you learn more about how TullyMD can make a difference in your wellness.
#womensupportingwomen #ConciergeMedicine #putyourselffirst #perimenopausehealth #womenshealth
β€οΈ Womenβs Heart Health Matters (More Than Most People Realize)
Heart disease is the #1 cause of death for women and yet itβs still often overlooked, underdiagnosed, and misunderstood!
At TullyMD Concierge Medicine, we believe women deserve proactive, personalized cardiovascular care that looks beyond βnormal labsβ and quick annual checkups.
Why this matters? Women can experience different heart symptoms than men, and risk factors like:
- stress + burnout
- hormonal changes (pregnancy, perimenopause, menopause)
- inflammation
- high blood pressure
- insulin resistance
- family history
β¦are too often minimized or missed until something serious happens.
How concierge medicine helpsβ¦
With concierge care, we have the time and clinical depth to focus on:
β€οΈ early risk detection
β€οΈ advanced labs + detailed cardiovascular screening
β€οΈ personalized nutrition + lifestyle strategy
β€οΈ stress, sleep, and hormone optimization
β€οΈ long-term prevention plans (not rushed advice)
Because prevention isnβt one-size-fits-all and your care shouldnβt be either.
Learn more about working with us at TullyMD: www.tullymd.com
#WomensHeartHealth #HeartHealthAwareness #PreventiveMedicine #PersonalizedCare NYCConciergeMedicine
A view of a cold and chilly afternoon with views of the frozen Hudson River at TullyMD. Stay warm! β
Depression in women can look different depending on life stage, especially during postpartum and perimenopause. Hormonal changes can deeply affect mood, energy, sleep, and emotional wellbeing.
If this resonates with you, know that support exists, and treatment can help.
If you or someone you love is struggling, call TullyMD at (201) 241-2626 to find out more about how personalized medical care can made a difference in your wellbeing.β¨
If youβre in crisis, contact your local emergency number or (US) call/text 988 for the Suicide & Crisis Lifeline.
#WomensMentalHealth #DepressionAwareness #PostpartumDepression
#Perimenopause #HormonesAndMentalHealth
Sleep is one of the most important factors contributing to your health. π€
Inadequate sleep is linked to increased cardiovascular risk, impaired glucose regulation, hormonal disruption, inflammation, and decreased immune function. Many symptoms patients experience including fatigue, brain fog, mood changes, and headaches are often due to lack of sleep.
At TullyMD, we talk about sleep as part of our comprehensive care. We inform our patients why it matters for their bodies, what may be interfering with their sleep, and practical, evidence-based ways to improve sleep quality and duration.
If you are tired all the time, overwhelmed, run-down, or not feeling like yourself, schedule an appointment at TullyMD and let us help support you in your overall health!
#Sleep #womenshealth #menopause #conciergemedicine #primarycare
If winter makes you more tired, more emotional, and less motivated, or just not yourself, it could be SAD.
Β
Seasonal Affective Disorder (SAD) is a real form of depression tied to reduced sunlight, sleep disruption, and hormone changes.
Β
The good news? Itβs treatable!
Β
You can support your SAD through:
1. Light therapy
2. Movement
3. Healthy diet
4. Consistent sleep routines
5. Mental health care
Β
Small changes can make a real difference. You donβt have to suffer through the season.
Schedule a visit at TullyMD and let us help you support your mood, hormones, energy, and sleep - not just survive winter, but feel stronger through it.
β¨ The holidays are filled with joy, parties, and pours, but your body keeps score.
Alcohol doesnβt just affect your liver. Research shows that regular alcohol intake is linked to shorter lifespan, with stronger evidence showing no true longevity benefit, even at low levels. Heavy or frequent drinking clearly increases the risk of cancer, heart disease, poor sleep, and metabolic dysfunction.
For women, the impact can be even more noticeable. Alcohol affects hormones, sleep quality, gut health, mood, and blood sugar, especially with fluctuating estrogen and cortisol.
This season isnβt about restrictionβ¦itβs about awareness.
β¨Drink if you choose, but be thoughtful about it. Support your body by:β¨1οΈβ£ Eating before you drinkβ¨2οΈβ£ Hydrating between drinksβ¨3οΈβ£ Choosing low-sugar optionsβ¨4οΈβ£ Stopping before your body says βenoughββ¨5οΈβ£ Prioritizing sleep and recovery
Need help navigating alcohol, hormones, sleep, mood, and overall wellness during the busy season?β¨
β¨ Schedule a consultation at TullyMD.
#WomensHealth #HormoneHealth #Longevity #HolidayWellness #MindfulDrinking
Wishing you a joyful and healthy holiday season! As we close out the year, I want to extend my heartfelt gratitude to my patients for allowing TullyMD to be part of their health journey. I look forward to walking alongside you in the new year as we continue prioritizing your wellness.
To my colleagues, thank you so much for helping me care for such amazing women.
May this season bring you all peace, warmth, and moments of rest.
With appreciation,
Dr. Nicole Tully
π Holiday Guilt: Whatβs Really Happening and Why Now Is the Time to Prioritize Your Health π
So many women feel holiday guiltβ¦guilt about food choices, missed workouts, feeling overwhelmed, or not keeping up with routines. But from a medical standpoint, the guilt and stress themselves are far more harmful than a few days of celebration.
Hereβs whatβs actually going on in your body:
1οΈβ£ Your body is built to adapt, not break.β¨Short-term changes donβt undo your metabolism or hormones. Health is created through long-term habits, not holiday perfection.
2οΈβ£ Stress + guilt disrupt your physiology.β¨Increased cortisol affects sleep, cravings, inflammation, and mood.β¨Joy, rest, and connection actively support your nervous system and hormonal health.
3οΈβ£ Restriction creates the guilt-overeat cycle.β¨Labeling foods as βgoodβ or βbadβ increases guilt and dysregulates metabolism.β¨A non-restrictive approach helps stabilize hormones and eating patterns.
4οΈβ£ Rest is essential, not optional.β¨Recovery supports immunity, adrenal health, and emotional well-being, especially during a demanding season.
β¨ Where TullyMD Comes Inβ¨My concierge model is built around one philosophy:β¨Your health deserves to be a priority, not an afterthought.
For many women, the holidays highlight how far down the list their health has fallen and it becomes the perfect time to catch up, reset, and finally put themselves first.
At TullyMD, that means:β¨β’ Thorough evaluations of hormones, metabolism, stress, and sleepβ¨β’ Longer, unrushed visits to truly understand your healthβ¨β’ Personalized plans that fit your real life, including busy seasonsβ¨β’ Support that focuses on compassion and evidence, not guiltβ¨β’ A whole-person approach that helps you feel grounded heading into a new year
π If youβve been putting your health off, this season can be the moment you shift from guilt to empowerment.
β¨Your body is resilient and you deserve care that reflects that!
#WomensHealthEducation #ConciergeMedicine #HolidayWellness #HealthyHolidays #WomenSupportingWomen HormoneHealth MetabolicHealth StressScience MakeYourHealthAPriority TullyMD
Healthy during holidays
Β
The holidays can be a stressful time. Full of schedules, large food plates, and glasses. But your body still needs support.
Β
Staying healthy during the holidays is not about perfection; it is about simple habits that protect your sleep, hormones, digestion, and energy.
Β
Small choices made consistently can create big results, even in December.
Β
Want personalized support for your hormones, sleep, gut, energy, or immune system this season? Schedule a visit at TullyMD and start the new year stronger!
β¨ A gentle reminder from TullyMD β¨β¨
As we head into the end of the year, itβs the perfect time to check in on your health, your wellbeing, and the care youβve been putting off.
Many patients donβt realize that FSA/HSA dollars often expire or reset at the end of the year.
Did you know that roughly 44β48% of workers with FSAs forfeit at least part of their contributions in a given year. And on average, people who forfeit lose about $339β$408 per year.
If youβve been thinking about booking a visit, updating your labs, starting a new treatment, or finally getting answers about your symptomsβ¦ this is your sign.
At TullyMD, our focus is on comprehensive, compassionate, women-centered care, making sure your health never falls through the cracks. πβ¨
Your wellness matters, and you deserve time, space, and support to care for yourself.
β¨ Use your FSA/HSA benefits before they expireβ¨β¨ Schedule your preventive or follow-up visitβ¨β¨ Invest in your health now. Your future self will thank you!
Visit www.tullymd.com or call (201) 241-2626 to learn more or schedule your appointment. Youβre worth the care!
Postpartum Myth-Busting!
The fourth trimester is full of surprises, and it comes with its share of myths too. Letβs set the record straight:
1. Breastfeeding isnβt instinctive for everyone. Thereβs a learning curve. Itβs stressful at the start, middle and end. And itβs ok to as for help if you wonder this if this is the best option for you and your baby. β¨2. Your postpartum journey wonβt look like anyone elseβs, healing is unique, non-linear, and personal.β¨3. Struggling doesnβt mean youβre ungrateful. Postpartum pain and mental health challenges are real, valid and all too common.
At TullyMD, we support new moms with personalized care, guidance, and a safe space to navigate this season. You donβt have to do it alone. π You deserve support every step of the way.
For personalized postpartum support, contact me at TullyMD, (201) 241-2626 or see more information at www.TullyMD.com to learn about how I support moms in this new stage of life.
#postpartumcare #NewMomSupport #WomensHealth #ConciergeMedicine #YouAreNotAlone
π Happy Thanksgiving π
This season reminds us of the importance of gratitude, connection, and caring for ourselves and one another. I am deeply thankful for my incredible patients who trust me with their health, and who have been able to experience what personalized, compassionate care can look like.
Whether you are traveling, gathering with loved ones, or enjoying a quieter celebration, I hope you find moments of joy, rest, and nourishment. Please remember to give yourself grace. Prioritizing your wellbeing, both mentally, and physically, is one of the most meaningful gifts you can give yourself.
To my current patients: thank you for allowing me to be part of your health journey. It is truly an honor. And to those who are not yet part of TullyMD but are interested in learning more about concierge care and how it can support your health, you can visit www.tullymd.com or call (201) 241-2626 to schedule a free consultation.
Wishing you a warm, healthy, and happy Thanksgiving.
β¨With gratitude,
β¨Dr. Nicole Tullyβ¨TullyMD Concierge Medicine
Postpartum Nutrition: Nourish the Mother, Nourish the Healing β¨
Postpartum isnβt just about βbouncing back.β Itβs a season of rebuilding, recovering, and learning a whole new rhythm. What you eat during this time truly matters for energy, hormone balance, and healing.
Hereβs what I remind my patients:β¨πΏPrioritize protein β supports tissue repair, hormones, and stable energy.β¨π₯Healthy fats β essential for mood, brain health, and milk production.β¨πColorful fruits & veggies β powerful antioxidants that support healing and immunity.β¨π§Hydration β especially important if breastfeeding; aim for steady fluids throughout the day.β¨π²Donβt skip meals β your body needs fuel now more than ever.
Postpartum depletion is real. You deserve care, nourishment, and support, not pressure or comparison. If youβre feeling run down, overwhelmed, or unsure what your body needs, you donβt have to navigate it alone.
At TullyMD, we support new moms with:β¨π Personalized postpartum nutrition guidanceβ¨π Hormone and mood supportβ¨π Easy access to appointments (in-person + virtual)β¨π Thoughtful, concierge-level care that adapts to your real lifeβ¨π A provider who listens, validates, and helps you feel like you again
You deserve to feel cared for, heard, and nourishedβinside and out.
Call 201-241-2626 or see learn more at www.TullyMD.com and about how we support mom and their wellness.
β¨#PostpartumNutrition #PostpartumCare #NewMomSupport #WomensHealth #ConciergeMedicine
Caring for your kids while caring for your parents is a beautiful act of loveβ¦ but it can also be overwhelming.β¨
If youβre part of the sandwich generation, you know how easy it is for your own health to slip to the bottom of the list.
Thatβs why having routine preventative care, urgent evaluations when you need them, and flexible, convenient medical support is essential, not optional.
At TullyMD Concierge Medicine, I help guide you through this demanding chapter with:β¨β¨ Whole-person careβ¨β¨ Emotional and stress supportβ¨β¨ Proactive health planningβ¨β¨ Time to truly focus on YOUβ¨β¨ The convenience and access you need to stay well
You donβt have to navigate this alone.β¨Your wellness matters just as much as the care you give to the people you love. π
π (201) 241-2626β¨π tullymd.com
#doingitall #sandwichgenerationstrong #womenshealth #femalementalhealth #conciergemedicine #hobokenwomen #hobokenmoms
#femalewellness #womenshealthandwellness #femaleempowerment #hoboken#nyc #jerseycitymamas
Pelvic floor dysfunction after pregnancy is so much more common than most women realize. You donβt have to βjust live with it.β
Whether youβre weeks, months, or years postpartum, symptoms like bladder leaks, pelvic pressure, pain with intimacy, or feeling βunsupportedβ in your core are signs your pelvic floor needs attention.
It is time that you stop ignoring it or feel embarrassed about it. Especially when there is help.
As a concierge womenβs health provider, I take a whole-person, whole-body approach. Your pelvic floor isnβt just about muscles. Itβs connected to your hormones, your sleep, your stress, your delivery history, and the overall demands of motherhood.
At TullyMD, we focus on in individualized care:β¨β’ Understanding why your symptoms are happeningβ¨β’ Working with pelvic floor specialist to discuss treatment plansβ¨β’ Hormonal evaluation when appropriateβ¨β’ Guidance on core recovery and movementβ¨β’ Close, supportive follow-up. No rushing, no dismissing
Your postpartum body deserves patience, expertise, and care that actually listens. You donβt need to wait for things to get βbad enough.β Healing is possible, and support is here.
If youβre struggling with pelvic floor symptoms, youβre not alone. You deserve a plan that works for you. Call TullyMD today at (201) 241-2626 to schedule a consultation to evaluate your pelvic floor and any other postpartum concerns that you have. Itβs time to take care of yourself and find a way to feel like yourself again.
#PelvicFloorHealth #PelvicFloorDysfunction #PostpartumHealing #PostpartumSupport #FourthTrimesterCare #WomensHealthMatters #ConciergeMedicine #PostpartumRecovery #PelvicFloorTherapy #MomLifeHealth #WomensWellness #HormonalHealth #PostpartumPelvicFloor #NewMomCare #HolisticWomensHealth #TullyMD #PostpartumJourney #CoreRecovery #MomHealthSupport #PostpartumStrong
β¨ Big news in womenβs health β¨
β¨The FDA has announced that it will remove the highest-level (βblack boxβ) warning labels from many menopause hormone therapies (HRT). This is a major shift in how we think about menopause care.
What this means:β¨β’ Treatments for symptoms like hot flashes, night sweats, sleep disruption + bone health issues now reflect newer science, not fear.β¨β’ New guidance highlights that starting therapy within 10 years of menopause or before age 60 may offer the greatest benefitβ¨β’ Risks still need to be reviewed carefully and treatment must be personalized for each patient
Why this matters at TullyMD:β¨As a concierge womenβs health physician who is one of few Menopause Society Menopause Certified Physician Providers, Dr. Nicole Tully takes the time to understand the whole picture: hormones, metabolism, stress, sleep, nutrition, family history, and your personal goals.β¨πΈ This holistic review allows her to create individualized, evidence-based HRT plans that truly fit each patientβs life and physiology.β¨π No rushed visits. No one-size-fits-all approach.β¨Just thoughtful, personalized menopause care grounded in science and real-world wellness.
This new FDA update finally aligns with what menopause-informed clinicians like Dr. Tully have practiced for years:β¨β¨ Women deserve accurate information, options, and care that evolves with the evidence.
If youβre navigating perimenopause or menopause and wondering whether HRT is right for you, TullyMD offers the kind of individualized, supportive guidance every woman deserves.
#menopause #perimenopause #femalehealth #womenshealth #femalementalhealth #menopausesupport #hobokenwomen #hobokenmoms #femalewellness #womenshealthandwellness #femalereproductivehealth #femaleempowerment #hoboken #nyc
π Letβs Talk About the Baby Blues π
Bringing your baby home is beautifulβ¦ But it can also feel overwhelming.β¨Many new moms are surprised when the joy they expected is mixed with tears, worry, or unexpected sadness.
If this sounds familiar, please know: you are not alone.
β¨Nearly 8 in 10 new mothers experience what we call the βbaby blues,β a wave of emotions that can come and go in those first days after birth. Itβs your body and heart adjusting to incredible change. π
You might find yourself crying easily, feeling anxious, or just βnot like yourself.β These feelings usually fade within a couple of weeks.
But if your sadness feels heavy, lasts longer than two weeks, or makes it hard to care for yourself or your baby, it may be more than the baby blues.
β¨Postpartum depression is common and treatable. You might notice:β¨π§οΈ Persistent sadness or hopelessnessβ¨π§οΈ Loss of interest or joy in things you used to loveβ¨π§οΈ Trouble sleeping (even when the baby sleeps)β¨π§οΈ Feeling anxious, guilty, or overwhelmedβ¨π§οΈ Thoughts of harming yourself or feeling like your family would be better off without you
If any of these sound familiar, itβs time to reach out. There is no shame in asking for help. You deserve to feel supported and cared for. π
At TullyMD Concierge Womenβs Health, we walk beside you through every stage of motherhood, from pregnancy to postpartum and beyond. You are not alone, and you will get through this with help, care, and time.
π Youβre doing better than you think. And weβre here for you, always.
#PostpartumCare #BabyBlues #PostpartumDepression #newmom #motherhood # #NewMomSupport #TullyMD #ConciergeWomensHealth #MaternalMentalHealth #YouAreNotAlone #PostpartumWellness #postpartumjourney #FourthTrimester #WomensHealth
π Itβs fall! And you know what that meansβ¦ open enrollment season is here!
As you review your insurance options, this is the perfect time to make sure your plan aligns with your health goals, especially if youβre considering concierge OB/GYN care.
β¨ Hereβs what many people donβt realize:β¨Concierge medicine may be more attainable than you think. If youβre choosing a plan, look for one with out-of-network benefits. PPOs plans often offer the flexibility for your health care needs.
π³ And if you have an HSA or FSA, those pre-tax dollars can help cover eligible medical expenses like labs, ultrasounds, and certain procedures, making personalized care even more accessible.
At TullyMD Concierge Medicine, we believe healthcare should feel personal, proactive, and centered around you.Choosing the right plan now means year-round access to the care you deserve.
π Have questions about insurance, HSAs, or how concierge care fits into your coverage? Weβre here to help you navigate it all, so you can focus on what really matters: your health and peace of mind.
#ConciergeMedicine #TullyMD #OpenEnrollment #WomensHealth #PersonalizedCare #ConciergeOBGYN #HSA #FSA #PreventiveCare #HealthMadeSimple #DirectAccess #ModernMedicine#PatientCenteredCare #AccessibleHealthcare #HSAEligible #FSAEligible #HealthcareSavings
πΈ Postpartum care is more than a checkup, itβs a journey.
β¨At TullyMD Concierge Medicine, we know the weeks after birth can bring joy, exhaustion, and everything in between. Your body is healing, your hormones are shifting, and your heart is learning a new rhythm. You deserve care that sees you, not just the milestones.
Our personalized postpartum support helps you recover, rest, and rebuild your strength, physically and emotionally. You donβt have to do this alone. π
Because caring for mothers is caring for families.
#TullyMD #PostpartumJourney #ConciergeMedicine #WomensHealth #NewMoms #HealingTogether #MaternalWellness #YouAreNotAlone #postpartumlife #postpartumsupport #postpartumcare, #fourthtrimester #motherhood
ππ What a day at the HoBOOken 5K!
TullyMD was proud to sponsor this incredible race β organized by the Hoboken Shelter β to help end homelessness in our community. π§‘
Homelessness isnβt just a housing issue β itβs a health issue. At TullyMD, we recognize the heavy health burdens faced by those without stable homes, and weβre committed to making wellness and compassionate care a priority for all. π π
#HoBOOken5K #HobokenShelter #TullyMD #CommunityCare #EndHomelessness #HealthForAll #RunForACause #GivingBack
